3 Ingredient Peach Jam
I love peaches! However, I can’t touch them or eat them with the skin still on them. The only way I can handle them without breaking out in hives is if they are wet or peeled.
This is a tough allergy because we all know how wonderful a fresh, sweet peach can taste on a hot summer day. This jam can be made in a lower calorie jam for those needing to monitor their sugar intake.
2 Ripe Peaches
3-4 Tablespoons Agave Nectar* (to taste)
2-3 Tablespoons Chia Seeds
1. Peel and dice the peaches (not sure about the skins being left on as I can’t eat them)
2. Place peaches in Food Processor and pulse until finely chopped
3. Add in Agave Nectar and Chia Seeds – pulse just to mix
4. Place in jars and store in fridge for 2-3 weeks
The jam will thicken up as the seeds swell. Not bad for lower calorie jam.
If your peaches are really ripe, you will need closer to the 3 Tablespoons of Chia Seeds. If the peaches are hard or tart, cut the Chia Seeds by half and start with 2 Tablespoons of Nectar, add more to taste.
If you want to store the jam for a longer period, please refer to the “bath canning” method to seal the jars.
*Honey can be used in the place of Agave Nectar. *Splenda can be added if nectarines are too tart.
You may also enjoy our 3 Ingredient Plum Jam.
Amber Ludwig says
Oooh!! Love that its made with Chia!! What a great power packed addition!! I bet this is amazing!
Lauryn R says
Yum! This peach jelly sounds amazing! And I can’t believe how easy it is to make, with only 3 ingredients! Thanks for the recipe share! 🙂
Kathleen Kelly says
Nice sounding recipe, good way to use chia seeds. Thank you for sharing and Happy Holidays!
Jodi Hunter says
This looks so good, I love peach jam.
Ellie C. says
I think I’m going to be spending a lot of time on your website after discovering it today! Merry Christmas!
April Monty says
I can’t believe how easy th8s is and it looks absolutely delicious!