500 Calories a Day = One Pound a Week
Now that you are exercising more and watching what you eat…the next step is to understand how you actually lose weight. Increasing your activity level just a little and cutting 500 calories a day from your daily calorie intake will on average show you at least a one pound drop in weight each week!
Nice. Thanks for taking the time. I will check back to read more and tell my friends about your site.
I am loving this, although I havn’t lost any weight yet,and that is only due to my not smoking anymore.. but I am hoping to put this together and start working for me come march 😉 Thanks @tisonlyme143
great info, thanks for sharing it. have to give it a try, can’t hurt can it
i would want to try this.
i try to think of every piece of bread/muffin or handful of crackers is 100 calories…eliminate them & sweetened drinks and I have nailed the 500!
When you put it in those terms, it seems so doable! Thanks for the awesome motivation. I’m going to write that down somewhere!
Thanks for the encouragement!!
I try to eat less now so I will lose weight.