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Simply Sherryl

Seeking the simple in the chaos!


  • Home
  • About Simply Sherryl
    • Sponsors
    • Contact Sherryl
  • Recipes
    • Appetizers
    • Beverages
    • Desserts
    • Entree
    • Microwave Wonders
    • Salads
  • Travel
  • Entertainment
  • Disclosures
    • Privacy Policy and Disclosure
    • Terms and Conditions
    • Access to Data

Daily Calorie Log Printable

January 22, 2013 SimplySherryl 15 Comments

Daily Calorie Goals

Daily Calorie Log Printable Keeping track will help you stick to your weight loss plans. The printable below is just a simple chart for tracking your daily calorie count goal vs actual intake. Make a Plan and stick to it! You CAN DO THIS!!!!   … [Read more...]

Cooking, Homemaking calorie tracker, Losing weight, reducing calories, weight loss

500 Calories a Day Equals One Pound a Week

January 21, 2013 SimplySherryl 8 Comments

500 calories a day equals 1 pound

500 Calories a Day = One Pound a Week Now that you are exercising more and watching what you eat...the next step is to understand how you actually lose weight.  Increasing your activity level just a little and cutting 500 calories a day from your daily calorie intake will on … [Read more...]

Cooking, Homemaking how to lose 1 pound a week, reducing calories, weight loss

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