Daily Calorie Log Printable Keeping track will help you stick to your weight loss plans. The printable below is just a simple chart for tracking your daily calorie count goal vs actual intake. Make a Plan and stick to it! You CAN DO THIS!!!! … [Read more...]
500 Calories a Day Equals One Pound a Week
500 Calories a Day = One Pound a Week Now that you are exercising more and watching what you eat...the next step is to understand how you actually lose weight. Increasing your activity level just a little and cutting 500 calories a day from your daily calorie intake will on … [Read more...]