The Diabetes Comfort Food Diet {Book Review}

The Diabetes Comfort Food Diet {Book Review}

Diabetes is no joke, and while some people can manage it better than others, it can be a hard diagnosis for foodies like myself. It can be scary and hard to adjust to a different way of eating, especially if you’re feeding your family at the same time. But, with The Diabetes Comfort Food Diet, you can satisfy everyone and not spike your blood sugar at the same time.

Cheeseburgers, tacos, chocolate brownies, meat loaf. Think you can’t indulge in some of your favorite comfort foods just because you’re managing your diabetes? Think again! With this Prevention-approved plan, you can enjoy all your favorite foods without experiencing a single sugar spike, while also managing your weight.

Based on the latest research and very easy 3-step program, the Diabetes Comfort Food Diettransforms your most-loved dishes into diabetes-friendly meals that will promote weight loss and reverse insulin resistance–a winning program indeed!

Each of the recipes in this book will help you maintain a healthy glucose level while enjoying satisfying dishes like Chocolate-Banana Stuffed French Toast for breakfast, Philly Cheese Steaks for lunch or sublime Baked Spaghetti with Turkey Meat Sauce for dinner. Wild Mushroom and White Bean Risotto makes the perfect vegetarian meal or side, and tempting Lemon-Raspberry Cheesecake will make you forget store-bought cakes forever. You really can enjoy all these wonderful meals while lowering your blood sugar.

Managing diabetes doesn’t have to mean eating bland, uninteresting food for the rest of your life. Savor these soul-satisfying foods as part of a sensible meal plan.

When your whole family likes to cook and share meals together, having to make changes when a loved one is diagnosed with diabetes can be difficult. You don’t want to give up those delicious family favorites but you also don’t want to leave the diabetic family member left out either.

So what to do?

Start finding ways to alter those recipes. And that’s one of the great things about this book, The Diabetes Comfort Food Diet, because it’s not about going to all grain, all natural, no sweets, no carbs nasty cardboard tasting dishes!

The author actually changes recipes to make them better for you (and the rest of the family) so you don’t miss the sugar and extra fats! For example, they include my favorite, chicken pad thai, plus an awesome breakfast recipe of stuffed French toast.

And it’s not just a recipe cook book. There’s plenty of information to guide and educate you as you learn to manage your diabetes and your diet. Plus, helpful hints and tips explain why these better choices work and offer other options if you aren’t a fan of a particular food item.

You will also be encouraged to eat healthier items, such as more fresh fruit and veggies, wheat bread and brown rice; don’t worry, they won’t be boring once you follow the recipes.

Learn more by picking up your copy of The Diabetes Comfort Food Diet book at Amazon today.

Disclosure: I received one or more of the products or services mentioned in this article in exchange for my honest opinion.  Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I may receive a small compensation. Regardless, I will only recommend products or services I use personally or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”