TrueSynergy Vitamin D3 Soft Gels {Review}

TrueSynergy Vitamin D3 Soft Gels {Review}

On a recent visit to the doctor, I was told that my vitamin D level was low. I wondered how this could be, since vitamin D seems to be in most foods and drinks, right? But I found out that sometimes that’s not always enough, depending on our diet. So I am trying these TrueSynergy Vitamin D3 soft gels to raise my level of vitamin D.

There are several symptoms associated with low levels of Vitamin D3:

• Weak or brittle bones
• Fatigue
• Broken or loose teeth
• Feeling “blue”
• Head sweating
• Stomach and intestinal trouble

While many of these symptoms can be caused by other health issues, your doctor may test your Vitamin D3 level to see if that is the source of your ailment. For me, it was the feeling of always being tired that caused my doctor to start looking for an explanation.

His treatment came in two parts: a Vitamin D3 supplement and exposure to sunlight a few minutes every day when possible. While our foods are enriched with extra Vitamin D, we can’t always absorb what we need for our daily requirements. But our body will naturally produce it by being in the sunshine for a few minutes, about half the time it would take your skin to turn a very light pink. I burn within 20-30 minutes of direct sunlight, so 10-15 minutes a day is plenty to help recharge my vitamin D levels.

The TrueSynergy Vitamin D3 soft gels contains 5,000 IU of vitamin D3, which is more than the minimum required amount for adults. However, if your levels are already low, this is an easy way to help get them back up to the normal range. Plus, they are a soft gel so I found them easy to swallow and you only take them once a day!

As with all supplements, make sure you talk to your health professional first before starting a course of treatment. They can also let you know if you should take more or less than the bottle instructions as well as if it interferes with any current medications you’re taking.

Learn more and buy your own TrueSynergy Vitamin D3 Soft Gels at Amazon today.

Disclosure: I received one or more of the products or services mentioned in this article in exchange for my honest opinion. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I may receive a small compensation. Regardless, I will only recommend products or services I use personally or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”