Nutritional Yeast Flakes {Review}
As I learn about making healthier choices, several of my “crunchy” friends have told me about nutritional yeast flakes and their benefits. Honestly, at first I couldn’t even imagine eating yeast flakes because they must taste like yeast. Plus, it just sounds weird to be adding “nutritional yeast flakes” to my diet, to be quite frank. But I did, and here’s what I thought.
PRIORITIZE YOURSELF WITH NATURAL (NON-FORTIFIED) OVER SYNTHETIC. The reality is that most nutritional yeast products are fortified with synthetic, man-made vitamins that can be harmful to your health. At Sari Foods, this goes against everything we stand for – so we decided to change things, making a nutritional yeast product that is 100% whole food based and naturally occurring – nothing synthetic here – just as nature intended!
OPTIMIZE YOUR HEALTH WITH SUPER NUTRIENTS. Sari Foods Nutritional Yeast is naturally comprised of 50% protein (a complete, bioavailable and vegan source), over 20% fiber, contains all 18 amino acids and 15 different minerals (including iron, selenium and zinc) as well as a natural vitamin B-complex and Beta-glucans (known for their extreme immune enhancing properties plus their ability to lower bad cholesterol).
LOSE WEIGHT NATURALLY. Enjoy guilt-free deliciousness with this salty, creamy, nutty, cheese-tasting superfood that can be sprinkled on just about everything and is bound to become your secret weapon in weight loss! In addition to being extremely low in calories, fat and sodium, it is dairy free, gluten free, MSG free and chocked full of vitamins, minerals, fiber and protein. For cooking inspiration, you will receive 50+ yummy recipes via email after purchase.
FIGHT AGING & FREE RADICALS. With highly absorbable amounts of nucleotides (the building blocks of DNA & RNA), Nutritional Yeast promotes cellular repair and regeneration. Then, by combining the two antioxidants glutathione and selenium, Nutritional Yeast Flakes create a special enzyme called glutathione peroxidase that is known to neutralize free radicals and help protect us from their damage.
END YOUR ENERGY CRISIS. 15-40% of Americans are deficient in B vitamins which can lead to deep and ongoing fatigue, brain fog, irritability, depression, and even insomnia (as they play a crucial role in melatonin production). The body depends on B6 to make the hormones serotonin and norepinephrine, which affect both mood and feelings of happiness. Improved Vitamin B intake helps us sleep well and helps balance our hormones and increase our energy levels, clarity & overall mental function.
So when I first opened the bag of nutritional yeast flakes, I wasn’t sure what to think. It looked like bran cereal that was super finely ground up. But, as I’d heard good things about this product, I decided to give it a fair shot. First thing was a straight up taste test. Not bad actually. I don’t see myself doing “shots” of it, but it tasted fine. A little nutty, salty and a hint of a cheese-like quality at the end.
I tried adding it to other foods, to see how it tasted once it was mixed in and if it gave me any problems with consistency. And it blends just fine! I found it added especially well into casseroles and pasta dishes, whether I mixed it in with everything else or even sprinkled it on top with my breading or cheese topping.
Plus I love that it’s full of protein which I need, not to mention the amino acids, minerals and B vitamins. I would love to stop taking supplements once I know I’m getting enough from the healthy foods I’m eating. And since there is a salty taste, I could also cut down on my salt use which is great for everyone in my house.
You can purchase your own Nutritional Yeast Flakes with Amazon today.
What dish would you try these with first?
Disclosure: I received one or more of the products or services mentioned in this article in exchange for my honest opinion. Some of the links in the article may be “affiliate links.” This means if you click on the link and purchase the item, I will receive compensation. Regardless, I will only recommend products or services I use personally or believe will add value to my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
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